FUNdamentals

A 6 session program, run 2 to 3 times a year over either 3 or 6 weeks as the next progression to introducing younger players to the sport of lacrosse through the use of a basic, progressive curriculum, fun and small sided gameplay. Each session is 1 hour in length.

Session 1 | Cradling

  • Stick skills and cradling mechanics
  • Play – Soccer Lacrosse to enhance our techniques

Session 2 | Groundballs, Passing and Catching

  • Mechanics of Passing and Catching – Bows and Toes = Perfect Throws
  • Communicating with our voices and our body language!
  • Punch the Ground!
  • Small Sided Games to practice all skills

Session 3 | Groundballs, Passing and Catching

  • Mechanics of Passing and Catching – Bows and Toes = Perfect Throws
  • Communicating with our voices and our body language!
  • Punch the Ground!
  • Small Sided Games to practice all skills

Session 4 | Shooting

  • Basic footwork, aiming and follow through
  • Shooting on the run emphasized right away
  • Small Sided Games to practice all skills

Session 5 | Dodging and Defense

  • Rock/Paper/Scissors = Face dodge, Split Dodge, Roll Dodge
  • Continue with cradling
  • Defensive Footwork
  • Small Sided Games to practice all skills

Session 6 | Face-offs

  • Clamp, Jump and Rake – basic technique
  • Wing play – Ground Ball Technique continues
  • Small Sided Games to practice all skills